Best rain machine for sleep how to#
Best rain machine for sleep full#

Often when people refer to “white noise,” they’re talking about any background sound that helps them concentrate or sleep without realizing there are many different types of sound to choose from.

Playing pink noise creates a steady, calming sound for the eardrum to pick up on. Tiny hair cells within our eardrums are able to pick up different frequencies and pitches from the pattern of the vibrations caused by the waves. These waves enter our eardrums causing them to vibrate. Whenever we listen to music or hear a car door slam, the sound creates vibrations, which in turn create waves in the air. The human body is incredible for so many reasons, but surely one of the most fascinating ones is how our ears pick up sound. WebMD likens it to “a steady rain, wind rustling through trees, or waves on a beach.” For many people, this is much more pleasant to listen to for an extended period of time. Pink noise emphasizes lower frequency sounds rather than high-frequency sounds. It’s a softer, more mild version of white noise, which we generally think of as being similar to radio static. The best way to explain pink noise is an ambient noise often played in the background to help with focus and to drown out other sounds that might interfere with concentration or sleep. It also doesn't hurt that it's a low-cost, natural approach to better sleep and overall wellness. Learning more about how pink noise works and how it can help you sleep is empowering and can even help improve your life. This article will explain why we’ve focused on producing pink noise machines in recent years. Now, most of our 'white noise machines' are in fact pink noise machines.

Best rain machine for sleep full#

We’ve come a long way since then, updating our sound machines as we learn more and more about the full sonic spectrum. It’s true! We invented and sold the very first white noise machine back in 1962.

Best rain machine for sleep how to#

Here at Yogasleep, we’ve been focused on how to use this spectrum to help our customers access the best night’s sleep possible, and we’ve been on this journey for quite a long time. Most of our readers will be familiar with the concept of white noise, and some may have even heard of pink noise, but we wonder how many people know that there’s an entire spectrum of sound available to the human ear? Much in the same way that there are different colors of light, there are similarly different “colors” of sound.